Welcome to Mayesa’s BlogArchive for the ‘Healthy Family Eating’ CategoryLife Changing Tips From Nike and Glenn Matanza – Health and Fitness Coaches AND Mayesa Fans!January 13, 2015
Categories Active Lifestyle, Athletes, Glenn and Nike Matanza, Health, Health and Fitness, Healthy Chocolate, Healthy Eating, Healthy Family Eating, Healthy Foods, Healthy Lifestyle, Nutrition, Pea Protein, Staying Healthy While Busy
Make 2015 Your Best Year Yet!!January 6, 2015
Categories Active Lifestyle, Dark Chocolate, Health, Healthy Chocolate, Healthy Eating, Healthy Family Eating, Healthy Foods, Healthy Lifestyle, Healthy Snacks, New Year's Resolutions, Staying Healthy While Busy
7 Top Healthy-Food Trends for 2014January 22, 2014
1. Cauliflower Last year was the kale trend, and 2014’s hot veggie is cauliflower. You’ll see colorful cauliflowers and find this nutrient-dense vegetable in dishes you wouldn’t think of looking, such as mashed potatoes and “potato” salad. 2. Sesame Seeds Due to increasing nut allergies, seeds will be making a big statement in 2014. Sesame seeds should especially be in your pantry due to their high levels of calcium and zinc (almost 20 percent of your daily dose of each). Also studies have found that sesame seed consumption helped with improving lipid and glucose profiles in pre-diabetic patients. 3. Apples This tried-and-true perennial healthy food will again be on stage for 2014, due to recent studies which have shown that apple consumption helps to lower the “bad” LDL cholesterol, and also reduces the risk of ulcerative colitis. Other studies show optimistic results that apple consumption may help to ward off breast cancer, and a 2013 study found that eating apples could expand your lifespan by 10 percent. 4. Pea Protein The popularity of plant-based eating has encouraged manufactures to make products with plant-based proteins. Pea protein is a hot protein alternative to egg and dairy protein because of its link to greater satiety compared to whey and other proteins. Mayesa proudly uses pea protein in its products. 5. Non-Wheat Pasta Gluten-free foods continue to drive the new healthy food trends. Expect to see more pasta made from non-wheat alternatives, like quinoa, rice and buckwheat. 6. Sprouting Sprouted seeds, pulses and beans are collectively known as ‘sprouts’ and they’re going to be big in 2014. Sprouts are effectively living foods and one of the richest forms of nutrients known. You can sprout your own mung beans, split peas and lentils alongside hazelnuts, pumpkin and sunflower seeds at home within a couple of days. Add these to salads and soups for a rich source of complete vegetarian protein, as well as a fresh taste that pops. 7. Organic and Local A growing trend is healthy eating by focusing on organic and local produce. This has been trending for some time, but watch for this to continue and to become more of a lifestyle, a social movement, in 2014. Besides the burgeoning Farmer’s Markets, Community Supported Agriculture, commonly known as CSA, is an agricultural model that re-connects people to their local food source. A network or association of individuals pledge to support one or more local farms, with growers and consumers sharing the risks and benefits of food production. CSA members or subscribers pay at the onset of the growing season for a share of the anticipated harvest; once harvesting begins, they receive weekly shares of vegetables and fruit.
Categories Health, Healthy Eating, Healthy Family Eating, Healthy Foods, Healthy Lifestyle, Kids Eating Right, Nutrition
Healthy Eating – 8 Superfoods of FallOctober 21, 2013
Fall brings an abundance of superfoods into the grocery stores and farmers markets. Here are eight of the top superfoods of fall: 1. Apples Sweet or tart, apples are satisfying eaten raw or baked into a delicious dish. Just be sure to eat the skin—it contains hearty-healthy flavonoids. Health benefits include: 2. Pears The sweet and juicy taste makes this fruit a crowd-pleaser. Cooking brings out their fabulous flavor, so try them baked or poached. Health benefits include: 3. Cauliflower The sweet, slightly nutty flavor of cauliflower is perfect for winter side dishes. It’s wonderful steamed, but it can also be blended to create a mashed potato-like texture or pureed into soup. Health benefits include: 4. Winter Squash Unlike summer squash (such as zucchini), winter squash (butternut squash, acorn squash, spaghetti squash, etc.) has a fine texture and a slightly sweet flavor. Because of its thick skin, it can be stored for months. It tastes best with other fall flavorings, like cinnamon and ginger. Health benefits include: 5. Pumpkin Technically a fruit, but also considered a type of winter squash, pumpkin can be used for much more than jack-o’-lanterns. Its sweet taste and moist texture make it ideal for pies, pudding, and especially hearty soup. Health benefits include: 6. Sweet potatoes These veggies are for much more than Thanksgiving casseroles. More nutritionally dense than their white-potato counterparts, try roasting them—they’ll taste delicious, and you may maintain more vitamins than boiling. Health benefits include: 7. Pomegranates This fruit has gotten a lot of press as an antioxidant powerhouse. The juice provides a tangy base for marinades, and the seeds can be tossed into salads to amp up the flavor. Health benefits include: 8. Dates This Middle Eastern favorite is a sweet fruit that is much more versatile than you might think. Besides chopping it up in desserts, try it braised in stews, or stuffed with cream cheese or almonds. Health benefits include: Bonus 9. Cacao Cacao is a superfood for all seasons. In a two-part series beginning next month we’ll be looking at all the reasons raw cacao is so good for a healthy eating plan and a healthy lifestyle.
Source: health.com
Great Changes in School Lunches for Healthy KidsJune 19, 2012  Michelle Obama is seen here joining students at Parklawn Elementary School in Alexandria, VA, for a healthy lunch of turkey tacos, black bean and corn salad, and fresh fruit, prepared by celebrity chef Rachael Ray The Healthy, Hunger-Free Kids Act of 2012 was signed by President Obama as a major step forward in America’s effort to provide all children with healthy foods in their schools. Since then USDA guidelines are implementing important provisions of the legislation, which includes significant improvements that will help provide children with healthier and more nutritious food options, educate children about making healthy food choices, and teach children healthy habits that can last a lifetime, says a White House statement.
Categories General, Health, Healthy Chocolate, Healthy Family Eating, Kids Eating Right, News and Information, Nutrition, Organic Cacao, Raw Cacao
5 Tips for Healthy Family EatingMay 22, 2012
The American Dietetic Association wants to help your entire family stay on track and has launched its Kids Eat Right campaign. Here are 4 top tips from Kids Eat Right to make healthy family eating easy this summer, and we’ve added a tip of our own to round the list to 5: 1. Take your children shopping with you, and let them pick out the healthy foods they enjoy, especially fresh fruits and vegetables that are so plentiful during summer months. 2. Make healthy eating fun by planning a trip around the world. Designate one night a week as “World Night,” and prepare a meal from another country. Many cultures feature healthy foods in their ethnic cooking. For example: Italy has gnocchi which are dumplings made with vegetables such as spinach mixed in; Greece has Tzatziki sauce, made with creamy yogurt, garlic and cucumber, perfect for pita sandwiches or a veggi dip; and Mexico has gazpacho, a cold tomato-based raw vegetable soup, delicious and especially refreshing on a hot day. 3. Invite kids to help in the kitchen when preparing meals, letting the older kids chop and cook foods and the younger kids mix ingredients and set the table. 4. Sit down as a family and eat together. According to a recent study in the Journal of the American Dietetic Association, eating together as a family during adolescence is associated with lasting positive effects on nutritional quality in young adulthood. 5. And we’ll add to this list our tip – when the kids want to snack, give them a healthy chocolate snack – Mayesa drinks. Mayesa is made from organic cacao, and so is chocked full of cacao’s healthy qualities including antioxidants, omega 3s, and minerals such as iron and magnesium. In addition, Mayesa energizes, replenishes, and even suppresses hunger leading to less nibbling on unhealthy foods. Do your kids a favor this summer – keep them on track with healthy chocolate Mayesa. Image Credit: macombcountymi.gov
Categories American Dietetic Association, General, Health, Healthy Chocolate, Healthy Family Eating, Kids Eating Right, Nutrition, Organic Cacao
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