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Archive for the ‘Staying Healthy While Busy’ Category

Life Changing Tips From Nike and Glenn Matanza – Health and Fitness Coaches AND Mayesa Fans!

January 13, 2015

Nike and Glenn photo for blogAre you interested in adopting a healthier lifestyle in 2015, but not sure where to begin? Read on for excellent guidance from health and fitness coaches Nike and Glenn Matanza, whose clients range from elite athletes to those who simply want to be healthier, happier and have more energy.  (more…)

Categories Active Lifestyle, Athletes, Glenn and Nike Matanza, Health, Health and Fitness, Healthy Chocolate, Healthy Eating, Healthy Family Eating, Healthy Foods, Healthy Lifestyle, Nutrition, Pea Protein, Staying Healthy While Busy

Make 2015 Your Best Year Yet!!

January 6, 2015

photo-224Tips to Ring in the New Year with Health, Happiness and Fun
It is once again the beginning of a new year, a time for fresh starts and resolutions. Sticking with your resolutions can be tough, but with these wellness tips, you can make 2015 the year you make long-term changes for a healthy, happy and fun-loving lifestyle. (more…)

Categories Active Lifestyle, Dark Chocolate, Health, Healthy Chocolate, Healthy Eating, Healthy Family Eating, Healthy Foods, Healthy Lifestyle, Healthy Snacks, New Year's Resolutions, Staying Healthy While Busy

Beat the Binge: Healthy Holiday Habits

December 12, 2014

images-3Enjoy the Holidays AND Stay Healthy with These Simple Tips
Holiday parties are in full-swing, and you may be tempted to ditch your usually healthy lifestyle under the mistletoe! However, there are a few very simple ways to enjoy the holidays without the guilt and the extra pounds that come with overindulging.  (more…)

Categories Active Lifestyle, Be Healthy at Work, Dark Chocolate, Health, Healthy Chocolate, Healthy Eating, Healthy Foods, Healthy Holiday Habits, Healthy Lifestyle, Staying Healthy and Active During the Holidays, Staying Healthy While Busy

Be Active and Live a Healthy Lifestyle…Even at Work

November 7, 2014

bigstock-Woman-walking-up-the-stairs-48432704With the holidays rapidly approaching, life just seems to be getting busier and busier. It’s easy to let things like exercising and maintaining healthy eating habits slip through the cracks. However, even if you skip the gym during the craziness of the holiday season, there are ways you can still be healthy and active while you’re at the office.

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Categories Active Lifestyle, Be Healthy at Work, Health, Healthy Lifestyle, Staying Healthy and Active During the Holidays, Staying Healthy While Busy