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Posts Tagged ‘staying healthy and active during the holidays’

Put the Joy Back in the Holiday Season!

December 20, 2015

holiday-gifts‘Tis the season for mistletoe, gift-giving and holiday parties! It can also be the season of feeling stressed, tired and overwhelmed. Read on for tips to keep your sanity and put the joy back in the holiday season. (more…)

Beat the Binge: Healthy Holiday Habits

December 12, 2014

images-3Enjoy the Holidays AND Stay Healthy with These Simple Tips
Holiday parties are in full-swing, and you may be tempted to ditch your usually healthy lifestyle under the mistletoe! However, there are a few very simple ways to enjoy the holidays without the guilt and the extra pounds that come with overindulging.  (more…)

Be Active and Live a Healthy Lifestyle…Even at Work

November 7, 2014

bigstock-Woman-walking-up-the-stairs-48432704With the holidays rapidly approaching, life just seems to be getting busier and busier. It’s easy to let things like exercising and maintaining healthy eating habits slip through the cracks. However, even if you skip the gym during the craziness of the holiday season, there are ways you can still be healthy and active while you’re at the office.

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