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Spring into Action: Four Ways to Spruce Up Your Healthy Habits

April 16, 2015

bigstock-Family-On-Cycle-Ride-In-Countr-55016255Spring has officially sprung, and with the appearance of colorful blooms and warmer weather comes the opportunity to do some spring cleaning of not only your home and office, but of your body and mind. It’s time to get healthy, be active and have some fun in the great outdoors!

Clean Up Your Eating Habits
Spring is the perfect time to revamp your diet and start eating cleaner. Cutting back on processed foods and caffeine are two great ways to start. Drinking a Mayesa, which is made from all natural ingredients such as organic cacao and organic pea protein, will help you feel energized and ready for all the activities that go along with springtime and warmer weather.

12 Exercises To Get You Burning Calories Fast Every Monday
Click here for some great exercise ideas.

Spruce Up Your Activities
Whether you like to hike, bike, walk, swim or run, spring is a great time to begin a new (or get back on track with an old) exercise plan. Being active outside is one of the best ways to embrace the change of the seasons – all the Vitamin D you get from being in the sunshine will do you good!

Spring is also the time to take the plunge and join that adult softball league, start training for a 5K or even a half or full marathon. Whatever your interests are, take advantage of the longer days and warmer weather and try something new!

Other outdoor activities that shouldn’t be overlooked are having a picnic with friends and family or just taking an impromptu nature hike. Just get out there and take your friends and family with you!

Get Organized
Actual spring cleaning can also be extremely motivating. There’s nothing like cleaning out cupboards, closets, filing cabinets and refrigerators to clear your mind and make you feel like you’re starting to shed the winter blahs. Oftentimes, when your home and office are organized, you will feel more in control of your life, and as a result, make healthier choices with your diet and exercise habits. And as an added bonus –spring cleaning tasks can burn some major calories!

Revisit Your Priorities
Although January usually takes top billing as the month to set goals and stick with resolutions, let’s face it – after a couple of months, many of those goals and resolutions have fallen by the wayside. Use the emergence of spring as an opportunity to reevaluate your priorities and goals. See what’s working and what’s not and make adjustments and changes. It’s never too late for a new beginning, especially when it comes to being healthy and active!

If you’d like more information about how Mayesa can keep you healthy and energized this spring, visit mayesa.com. You can also visit our store locator page  to find out where to buy this delicious premium cacao super drink, or you can order online . Happy Spring!


*Photo credit: Today’s Family Now

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