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Health and Fitness Archives | Mayesa

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Archive for the ‘Health and Fitness’ Category

Be Mindful. Stay Present.

January 22, 2016

A special guest post by Mayesa President and Co-founder, Jane Adolph

After the first few weeks of the New Year, it is easy to slow down, hibernate (especially if you live somewhere cold) and settle back into your old routine with your meticulously thought out resolutions becoming a distant memory at best. Rather than dwelling on the fact that we’ve already forgotten or faulted on our resolutions for 2016, why not take a step back (again) and write them down, make a contract with yourself and work to stay present in that frame of mind – one that says success is 100% yours in 2016. (more…)

Shifting the Focus This Holiday Season: Being Thankful for Family, Friends and Doing What You Love

November 22, 2015

6442_10151917403146707_1689663231_nRecently, REI, an outdoor gear and sporting goods retailer, announced that all store locations will be closed on Black Friday, one of the busiest shopping days of the year. The company is encouraging employees, customers and the population in general to #optoutside. In other words, enjoy the season by spending time outdoors with family and friends.

Here at Mayesa, we really like this shift in focus and want our fans to get outside and enjoy all nature has to offer. We also want to take this idea a bit farther and encourage you to focus not only on being outside, but also on doing the things that you love with the people you love! (more…)

Fall into the Season! Jumpstart Your Autumn with These Fun Ideas

October 27, 2015

New-Hampshire-fall-foliage-540x358 From the leaves turning colors to the chill in the air and the appearance of jack-o-lanterns everywhere, Fall is definitely in full swing! Here at Mayesa, we love everything about fall, including the opportunities this wonderful season provides. Keep reading for a few tips to make the most out of autumn! (more…)

Team Mayesa: Spotlight on Nike Matanza, World Class Triathlete

October 15, 2015

IMG_1241On November 1, 2015, Nike Matanza will compete in the Xterra World Championships in Maui. She has worked incredibly hard to achieve this goal, coming in first overall among women in the recent San Diego Mission Bay Triathlon. It’s hard to believe that only three years ago, Nike was in and out of the ER with ongoing health issues that were difficult to diagnose. It turns out that Nike is battling autoimmune thyroiditis, also known as Hashimoto disease. Her health struggles have made Nike truly appreciate how far she has come since her diagnosis. In fact, Nike has put the disease in remission through dietary and lifestyle changes. (more…)

Last Minute Vacation Do’s and Don’ts: Make Your Last Vacation Hurrah Fun, Healthy and Active

August 21, 2015

Family vacationWhether you and your family are sneaking in one last vacation before school starts or are already thinking about your Labor Day weekend get-away plans, here are some tips for enjoying the break without completely dumping your healthy habits.  (more…)

Five Things You Should Know About Pea Protein

July 30, 2015

plant-based proteinWhether you are following a plant-based diet or are simply trying to cut back on animal protein consumption (read: Meatless Mondays!), pea protein is a powerhouse alternative protein source. There are many reasons why pea protein is a great option for those needing more protein and ultimately why Mayesa contains 5 grams of this good stuff. Here are a few more key points: (more…)

Delicious and Healthy Recipes with Mayesa

July 22, 2015

IMG_5690 (1) (1)While we all know that Mayesa tastes amazing on its own, there are many ways to enjoy this premium cacao super drink! Read on for a few ideas about how to add Mayesa to your morning meal or create a refreshing afternoon snack. (more…)

Mayesa, the Premium Cacao Super Drink, is Proud to be a Non-GMO Product

June 16, 2015

Event product on tableGenetically engineered organisms, or GMOs, are a hot topic right now. With so many people, corporations and organizations concerned about GMOs, let’s take a look at exactly what the production and consumption of GMO products mean for you, your family and the environment. (more…)

Spring into Action: Four Ways to Spruce Up Your Healthy Habits

April 16, 2015

bigstock-Family-On-Cycle-Ride-In-Countr-55016255Spring has officially sprung, and with the appearance of colorful blooms and warmer weather comes the opportunity to do some spring cleaning of not only your home and office, but of your body and mind. It’s time to get healthy, be active and have some fun in the great outdoors! (more…)

Life Changing Tips From Nike and Glenn Matanza – Health and Fitness Coaches AND Mayesa Fans!

January 13, 2015

Nike and Glenn photo for blogAre you interested in adopting a healthier lifestyle in 2015, but not sure where to begin? Read on for excellent guidance from health and fitness coaches Nike and Glenn Matanza, whose clients range from elite athletes to those who simply want to be healthier, happier and have more energy.  (more…)