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Healthy Lifestyle Archives | Mayesa

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Archive for the ‘Healthy Lifestyle’ Category

February: American Heart Month

February 12, 2016

February is a very busy month for celebrating the heart. For most of us, we immediately think of Valentine’s Day. Have you ever wondered how the connection of the heart and love came to be? Scientifically speaking, here’s how it works:  The brain sends signals to the adrenal gland, which secretes hormones such as adrenaline, epinephrine and norepinephrine. They flow through the blood and cause the heart to beat faster and stronger. But what if you aren’t taking care of your heart, scientifically speaking?

We would like to take a step away from celebrating candy and chocolates to highlighting the importance of a strong heart and, more specifically, the strong heart of women. (more…)

Put the Joy Back in the Holiday Season!

December 20, 2015

holiday-gifts‘Tis the season for mistletoe, gift-giving and holiday parties! It can also be the season of feeling stressed, tired and overwhelmed. Read on for tips to keep your sanity and put the joy back in the holiday season. (more…)

Shifting the Focus This Holiday Season: Being Thankful for Family, Friends and Doing What You Love

November 22, 2015

6442_10151917403146707_1689663231_nRecently, REI, an outdoor gear and sporting goods retailer, announced that all store locations will be closed on Black Friday, one of the busiest shopping days of the year. The company is encouraging employees, customers and the population in general to #optoutside. In other words, enjoy the season by spending time outdoors with family and friends.

Here at Mayesa, we really like this shift in focus and want our fans to get outside and enjoy all nature has to offer. We also want to take this idea a bit farther and encourage you to focus not only on being outside, but also on doing the things that you love with the people you love! (more…)

Fall into the Season! Jumpstart Your Autumn with These Fun Ideas

October 27, 2015

New-Hampshire-fall-foliage-540x358 From the leaves turning colors to the chill in the air and the appearance of jack-o-lanterns everywhere, Fall is definitely in full swing! Here at Mayesa, we love everything about fall, including the opportunities this wonderful season provides. Keep reading for a few tips to make the most out of autumn! (more…)

Team Mayesa: Spotlight on Nike Matanza, World Class Triathlete

October 15, 2015

IMG_1241On November 1, 2015, Nike Matanza will compete in the Xterra World Championships in Maui. She has worked incredibly hard to achieve this goal, coming in first overall among women in the recent San Diego Mission Bay Triathlon. It’s hard to believe that only three years ago, Nike was in and out of the ER with ongoing health issues that were difficult to diagnose. It turns out that Nike is battling autoimmune thyroiditis, also known as Hashimoto disease. Her health struggles have made Nike truly appreciate how far she has come since her diagnosis. In fact, Nike has put the disease in remission through dietary and lifestyle changes. (more…)

The 411 on the Vegan Lifestyle

September 22, 2015

Vegan cutsAs we all strive to live healthier, eat cleaner and be more mindful of our impact on the environment, many people are curious about the vegan lifestyle and all that it encompasses. Read on for a peek inside what it means to adopt the vegan lifestyle. (more…)

It’s Back to School Time! Simple Tricks For Keeping Your Kids Happy and Healthy This School Year

August 31, 2015

Back-To-SchoolSummertime often means later bedtimes, lazy mornings and less than healthy food and beverage choices. Whether your kids are already back in school or you are in your last weeks of summer break, it’s a great time to get your family back into healthy habits. Read on for some tips for getting and staying healthy during the school year! (more…)

Last Minute Vacation Do’s and Don’ts: Make Your Last Vacation Hurrah Fun, Healthy and Active

August 21, 2015

Family vacationWhether you and your family are sneaking in one last vacation before school starts or are already thinking about your Labor Day weekend get-away plans, here are some tips for enjoying the break without completely dumping your healthy habits.  (more…)

Five Things You Should Know About Pea Protein

July 30, 2015

plant-based proteinWhether you are following a plant-based diet or are simply trying to cut back on animal protein consumption (read: Meatless Mondays!), pea protein is a powerhouse alternative protein source. There are many reasons why pea protein is a great option for those needing more protein and ultimately why Mayesa contains 5 grams of this good stuff. Here are a few more key points: (more…)

Delicious and Healthy Recipes with Mayesa

July 22, 2015

IMG_5690 (1) (1)While we all know that Mayesa tastes amazing on its own, there are many ways to enjoy this premium cacao super drink! Read on for a few ideas about how to add Mayesa to your morning meal or create a refreshing afternoon snack. (more…)

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