Ahh… summer — the season for barbecues, pool parties and bonfires at the beach. While all these get-togethers are certainly enjoyable, they can make it challenging to opt for healthy choices for you and your family. Read on for five easy tips to keep all your summertime gatherings fun, healthy and delicious! (more…)
Genetically engineered organisms, or GMOs, are a hot topic right now. With so many people, corporations and organizations concerned about GMOs, let’s take a look at exactly what the production and consumption of GMO products mean for you, your family and the environment. (more…)
Spring has officially sprung, and with the appearance of colorful blooms and warmer weather comes the opportunity to do some spring cleaning of not only your home and office, but of your body and mind. It’s time to get healthy, be active and have some fun in the great outdoors! (more…)
Chocolate is on the mind of many Americans this time of year. Not only is Valentine’s Day right around the corner, but February is also National Heart Health Month. Dark Chocolate, in particular, can help protect your cardiovascular system and promote heart health. Who knew that something so delicious could be so good for you? Here are five facts about the heart health benefits of Dark Chocolate: (more…)
Are you interested in adopting a healthier lifestyle in 2015, but not sure where to begin? Read on for excellent guidance from health and fitness coaches Nike and Glenn Matanza, whose clients range from elite athletes to those who simply want to be healthier, happier and have more energy. (more…)
Tips to Ring in the New Year with Health, Happiness and Fun
It is once again the beginning of a new year, a time for fresh starts and resolutions. Sticking with your resolutions can be tough, but with these wellness tips, you can make 2015 the year you make long-term changes for a healthy, happy and fun-loving lifestyle. (more…)
Enjoy the Holidays AND Stay Healthy with These Simple Tips
Holiday parties are in full-swing, and you may be tempted to ditch your usually healthy lifestyle under the mistletoe! However, there are a few very simple ways to enjoy the holidays without the guilt and the extra pounds that come with overindulging. (more…)
With the holidays rapidly approaching, life just seems to be getting busier and busier. It’s easy to let things like exercising and maintaining healthy eating habits slip through the cracks. However, even if you skip the gym during the craziness of the holiday season, there are ways you can still be healthy and active while you’re at the office.
Want to try Mayesa, theHealthy Dark Chocolate Drink? Come by one of the Mayesa demo locations in your area! See the list below for dates and store locations. Great discounts are available, so stop by and stock up on Mayesa. Hope to see you there!