As we all strive to live healthier, eat cleaner and be more mindful of our impact on the environment, many people are curious about the vegan lifestyle and all that it encompasses. Read on for a peek inside what it means to adopt the vegan lifestyle. (more…)
Summertime often means later bedtimes, lazy mornings and less than healthy food and beverage choices. Whether your kids are already back in school or you are in your last weeks of summer break, it’s a great time to get your family back into healthy habits. Read on for some tips for getting and staying healthy during the school year! (more…)
Whether you are following a plant-based diet or are simply trying to cut back on animal protein consumption (read: Meatless Mondays!), pea protein is a powerhouse alternative protein source. There are many reasons why pea protein is a great option for those needing more protein and ultimately why Mayesa contains 5 grams of this good stuff. Here are a few more key points: (more…)
While we all know that Mayesa tastes amazing on its own, there are many ways to enjoy this premium cacao super drink! Read on for a few ideas about how to add Mayesa to your morning meal or create a refreshing afternoon snack. (more…)
Genetically engineered organisms, or GMOs, are a hot topic right now. With so many people, corporations and organizations concerned about GMOs, let’s take a look at exactly what the production and consumption of GMO products mean for you, your family and the environment. (more…)
Spring has officially sprung, and with the appearance of colorful blooms and warmer weather comes the opportunity to do some spring cleaning of not only your home and office, but of your body and mind. It’s time to get healthy, be active and have some fun in the great outdoors! (more…)
Are you interested in adopting a healthier lifestyle in 2015, but not sure where to begin? Read on for excellent guidance from health and fitness coaches Nike and Glenn Matanza, whose clients range from elite athletes to those who simply want to be healthier, happier and have more energy. (more…)