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Archive for the ‘Staying Healthy and Active During the Holidays’ Category

Put the Joy Back in the Holiday Season!

December 20, 2015

holiday-gifts‘Tis the season for mistletoe, gift-giving and holiday parties! It can also be the season of feeling stressed, tired and overwhelmed. Read on for tips to keep your sanity and put the joy back in the holiday season. (more…)

Categories Healthy Holiday Habits, Healthy Lifestyle, Indulge Your Health, Mayesa Recipes, Staying Healthy and Active During the Holidays, Staying Healthy While Busy, The Holidays

Shifting the Focus This Holiday Season: Being Thankful for Family, Friends and Doing What You Love

November 22, 2015

6442_10151917403146707_1689663231_nRecently, REI, an outdoor gear and sporting goods retailer, announced that all store locations will be closed on Black Friday, one of the busiest shopping days of the year. The company is encouraging employees, customers and the population in general to #optoutside. In other words, enjoy the season by spending time outdoors with family and friends.

Here at Mayesa, we really like this shift in focus and want our fans to get outside and enjoy all nature has to offer. We also want to take this idea a bit farther and encourage you to focus not only on being outside, but also on doing the things that you love with the people you love! (more…)

Categories #optoutside, Active Lifestyle, Autumn, Being Active Outdoors, Being Thankful, Doing the Things You Love, Fall, Health, Health and Fitness, Healthy Choices, Healthy Holiday Habits, Healthy Lifestyle, Staying Healthy and Active During the Holidays, Thanksgiving

Beat the Binge: Healthy Holiday Habits

December 12, 2014

images-3Enjoy the Holidays AND Stay Healthy with These Simple Tips
Holiday parties are in full-swing, and you may be tempted to ditch your usually healthy lifestyle under the mistletoe! However, there are a few very simple ways to enjoy the holidays without the guilt and the extra pounds that come with overindulging.  (more…)

Categories Active Lifestyle, Be Healthy at Work, Dark Chocolate, Health, Healthy Chocolate, Healthy Eating, Healthy Foods, Healthy Holiday Habits, Healthy Lifestyle, Staying Healthy and Active During the Holidays, Staying Healthy While Busy

Be Active and Live a Healthy Lifestyle…Even at Work

November 7, 2014

bigstock-Woman-walking-up-the-stairs-48432704With the holidays rapidly approaching, life just seems to be getting busier and busier. It’s easy to let things like exercising and maintaining healthy eating habits slip through the cracks. However, even if you skip the gym during the craziness of the holiday season, there are ways you can still be healthy and active while you’re at the office.

(more…)

Categories Active Lifestyle, Be Healthy at Work, Health, Healthy Lifestyle, Staying Healthy and Active During the Holidays, Staying Healthy While Busy