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Archive for the ‘Staying Healthy While Busy’ Category

Put the Joy Back in the Holiday Season!

December 20, 2015

holiday-gifts‘Tis the season for mistletoe, gift-giving and holiday parties! It can also be the season of feeling stressed, tired and overwhelmed. Read on for tips to keep your sanity and put the joy back in the holiday season. (more…)

Fall into the Season! Jumpstart Your Autumn with These Fun Ideas

October 27, 2015

New-Hampshire-fall-foliage-540x358 From the leaves turning colors to the chill in the air and the appearance of jack-o-lanterns everywhere, Fall is definitely in full swing! Here at Mayesa, we love everything about fall, including the opportunities this wonderful season provides. Keep reading for a few tips to make the most out of autumn! (more…)

It’s Back to School Time! Simple Tricks For Keeping Your Kids Happy and Healthy This School Year

August 31, 2015

Back-To-SchoolSummertime often means later bedtimes, lazy mornings and less than healthy food and beverage choices. Whether your kids are already back in school or you are in your last weeks of summer break, it’s a great time to get your family back into healthy habits. Read on for some tips for getting and staying healthy during the school year! (more…)

Last Minute Vacation Do’s and Don’ts: Make Your Last Vacation Hurrah Fun, Healthy and Active

August 21, 2015

Family vacationWhether you and your family are sneaking in one last vacation before school starts or are already thinking about your Labor Day weekend get-away plans, here are some tips for enjoying the break without completely dumping your healthy habits.  (more…)

Life Changing Tips From Nike and Glenn Matanza – Health and Fitness Coaches AND Mayesa Fans!

January 13, 2015

Nike and Glenn photo for blogAre you interested in adopting a healthier lifestyle in 2015, but not sure where to begin? Read on for excellent guidance from health and fitness coaches Nike and Glenn Matanza, whose clients range from elite athletes to those who simply want to be healthier, happier and have more energy.  (more…)

Make 2015 Your Best Year Yet!!

January 6, 2015

photo-224Tips to Ring in the New Year with Health, Happiness and Fun
It is once again the beginning of a new year, a time for fresh starts and resolutions. Sticking with your resolutions can be tough, but with these wellness tips, you can make 2015 the year you make long-term changes for a healthy, happy and fun-loving lifestyle. (more…)

Beat the Binge: Healthy Holiday Habits

December 12, 2014

images-3Enjoy the Holidays AND Stay Healthy with These Simple Tips
Holiday parties are in full-swing, and you may be tempted to ditch your usually healthy lifestyle under the mistletoe! However, there are a few very simple ways to enjoy the holidays without the guilt and the extra pounds that come with overindulging.  (more…)

Be Active and Live a Healthy Lifestyle…Even at Work

November 7, 2014

bigstock-Woman-walking-up-the-stairs-48432704With the holidays rapidly approaching, life just seems to be getting busier and busier. It’s easy to let things like exercising and maintaining healthy eating habits slip through the cracks. However, even if you skip the gym during the craziness of the holiday season, there are ways you can still be healthy and active while you’re at the office.