Welcome to Mayesa’s BlogPosts Tagged ‘dark chocolate’Come and See Us in November!October 29, 2014
Categories Cacao, Dark Chocolate, Event, Healthy Lifestyle, Mayesa Demo Schedule, News and Information 5 Surprising Health Benefits of Dark ChocolateDecember 28, 2013
Here are five health benefits of dark chocolate that just might surprise you. Dark chocolate: 1. Makes you slim Even though chocolate is loaded with calories, it contains ingredients that may favor weight loss rather than fat synthesis. Researchers have discovered that adults who consumed chocolate frequently had a lower BMI than those who didn’t. And, the number of calories decreases as the percentage of raw cacao in the dark chocolate increases. 2. Makes you smarter Dark chocolate is rich in chemical compounds called flavonoids, which has been found to boost brain activity. Cognitive skills are enhanced when flavonoids create new sets of neurons in the brain. These new neurons assist in the formation of new memories, as well as improving blood flow to the brain. 3. Prevents wrinkles Topical creams, lotions, and even cosmetic treatments by physicians, can only go so far in making your skin appear younger. For real sustainable results you need to look to your diet. Free radicals in our environment are some of the most extreme reasons why wrinkles appear in the skin. To fight free radicals, your diet should contain many sources of antioxidants. While fruits and vegetables are good sources of antioxidants, dark chocolate has actually been found to contain higher percentages of antioxidants than even “superfoods” such as blueberries. 4. Slows down muscle aging Recent studies are showing that the plant compound, epicatechin, found in dark chocolate, stimulates the same muscle response as does vigorous exercise. A type of antioxidant compound, epicatechin can help slow down muscle aging as well as improve lean muscle mass. 5. Helps you live longer There is antidotal evidence that dark chocolate can help you live longer. The oldest verified human being to have lived to 122 years old, Jeanne Calment, gave her daily consumption of dark chocolate credit for her longevitiy. And now scientists are finding that the high percentage of antioxidants in raw cacao may very well be the key that does help you live longer. This power-pack of antioxidants helps fight disease as well as cuts your risk for heart disease. For the health benefits of chocolate be sure you eat dark chocolate which is listed as 70% or higher. The percentage indicates the amount of raw cacao in the product, which is what contains the compounds that give you these wonderful health benefits. Photo Credit: livestrong.com
 Comments Off on 5 Surprising Health Benefits of Dark ChocolateCacao as MedicineDecember 22, 2013
The Aztecs knew that this delicious bean was famous for healing the nervous system and improving digestion and elimination. Other medicinal properties for which the Aztecs used cacao included alleviating fever, anemia, poor appetite, mental fatigue and poor breast milk production. It was also used for respiratory ailments, gout, kidney stones and low virility. In recent years modern science has delved into the secrets of this amazing bean to discover that it’s the Theobromine, antioxidant flavanols, catecins , and many other body and brain enhancing elements contained in the bean that makes it such a powerhouse of medicine. In fact, chocolate has been very recently cited by some top health professionals and researchers to be the single most exciting health food. How is it possible that something that only recently was thought of as an unhealthy indulgence is now being hailed as so remarkably beneficial? Answer – “chocolate” does not necessarily equal “cacao bean.” Most chocolate candy and other chocolate products on the market contain low levels of cacao and high amounts of sugars, milk fat, and artificial flavorings. In addition, the quality and processing of cacao used in these products is often low due to alkalinization, refining, processing and over-roasting of the bean. If you want the true health benefits that cacao can give you, choose only high cacao percentage dark chocolate, with a minimum of 75% cacao and even better, stick to at least 85% cacao. And for true healthy chocolate, look for products that use organic cacao, and are soy-free, dairy-free, and gluten-free. Source: BrainFood
Comments Off on Cacao as MedicineWhy You Should Eat and Drink High-Cacao Dark Chocolate – Part 1December 20, 2013
Finally the experts endorse a food that is so tasty that we feel almost decadent eating it, yet at the same time turns out to be oh-so-good for us. The more studies that are done the more detailed is our understanding of just what amazing things cacao can do for our bodies. Nutritionist and fitness expert Mark Sisson explains it as well as we’ve ever seen, and and we are reprinting his discussion of the health benefits of cacao here. The article will be in two parts so you will get all of his great information: The truth is that you should probably be eating dark chocolate on at least a semi-regular basis because, as it turns out, it is very good for you. Dark chocolate is healthy. Dark chocolate is great – the perfect storm of flavor, flavonoids, and fat. It tastes really good, comes loaded with polyphenols, and cocoa butter is a great source of saturated and monosaturated fat. I am going to explicitly outline the myriad health benefits that cacao offers. 1. Dark chocolate contains healthy fats. Cocoa butter, which is extracted from the cacao bean and incorporated into most reputable dark chocolate bars, is mostly monounsaturated and saturated fat, with very little polyunsaturated fat. And most of that saturated fat is stearic acid, widely known for having neutral effects on LDL (the bad cholesterol). 2. Dark chocolate contains lots of polyphenols, particularly flavanols. When it comes to polyphenol content and antioxidant capacity, cacao trounces the “superfruits” acai, pomegranate, cranberry, and blueberry. The most studied polyphenol in cacao is epicatechin, a flavanol that is quite potent and healthful. What when the square of polyphenol-rich dark chocolate melts on the tongue, is swallowed, digested, and incorporated into the body? What are the actual health benefits of consuming high-cacao content dark chocolate? Read on – 3. Dark chocolate and blood pressure. Epidemiological studies (the study of the causes and effects of health in specific populations) pretty consistently show that dark chocolate consumption is related to lower blood pressure readings, for example among the Kuna Indians living in Panama, and the elderly Dutch. These findings led to controlled studies by researchers in the medical and nutrition fields. For example, one study found that fifteen days of eating dark chocolate lowered blood pressure (and improved insulin sensitivity) in healthy subjects. Cacao consumption also improved arterial flow in smokers. Another study used flavanol-rich cacao to increase nitric oxide production in healthy humans which dilated the blood vessels thus lowering blood pressure. Still another study found that eating dark chocolate improved circulation directly to the heart.
Source: MarksDailyApple Disclaimer: Neither Mark Sisson nor Mayesa has received remuneration for the publication of this guest blog, nor is there product endorsement. Categories Uncategorized Why You Should Eat and Drink High-Cacao Dark Chocolate – Part 2December 18, 2013
We continue here with more information from Mark Sisson: 4. Dark chocolate and cardiovascular disease. Studies have shown that people with both normal and elevated cholesterol levels, who ingested cacao powder mixed with hot water lowered LDL (bad cholesterol) and increased HDL (good cholesterol). All three doses of high-flavanol cacao powder – 13, 19.5, and 26 g/day – proved beneficial. If you’re wondering, 26 grams of powder is about a quarter cup. The effects of chocolate on cholesterol also means that it will lower the risk of cardiovascular disease. And indeed, epidemiological studies suggest that this is the case. In a sample of over 2200 patients, chocolate consumption was inversely associated with progression of atherosclerotic plaque (clogged arteries). 5. Dark chocolate and insulin resistance. For fifteen days, hypertensive, glucose-intolerant patients received either 100 daily grams of high-polyphenol dark chocolate or 100 daily grams of zero-polyphenol white chocolate. Nothing differed between the groups besides the type of chocolate. Dark chocolate lowered blood pressure, increased insulin sensitivity, and improved endothelial function, while white chocolate did none of those things. 6. Dark chocolate and UV damage. Who would have thought? One study found that feeding high levels of dark chocolate to healthy people over twelve weeks resulted in greater resistance to UV dosage than a low-flavanol-from-cacao Seeing as how most of chocolate’s benefits stem from the polyphenol content, and most of the studies that saw large effects used “high-flavanol” dark chocolate, you should be gunning for chocolate with high polyphenol counts. Dutch processed, or alkalized, chocolate lightens the color, removes some of the bitter compounds, and gives it a milder taste. Awesome for Hershey’s Kisses, but awful for the flavanol content. Those “bitter compounds,” you see, are the flavanols. Without the bitterness (which I think of as complexity), you’re missing most of the beneficial polyphenols. It might taste good, but it won’t perform all of the aforementioned physiological tasks. Once you’ve got a lead on some good chocolate with high cacao and lower sugar levels, eat a few squares a sitting, or enjoy Mayesa healthy chocolate drink every day! Treat it like a medicinal adjunct to an otherwise solid diet, says Sisson. We thank Mark Sisson for his insightful discussion of the wonderful health benefits of raw cacao. Source: MarksDailyApple Disclaimer: Neither Mark Sisson nor Mayesa has received remuneration for the publication of this guest blog, nor is there product endorsement.
Comments Off on Why You Should Eat and Drink High-Cacao Dark Chocolate – Part 2Healthy Chocolate – What is the Best Dose?December 26, 2012
His answer? ” ‘Dose-response data’ might not be strong enough to define an RDA (Recommended Daily Allowance), but I’m going to take a stand: An intake of 35 g/day of 70% or higher is healthy.” Jaminet’s conclusion is based on a look at data from studies that have been done around the world on how organic cacao, eaten as dark chocolate of 70% or higher, affects the body. While chocolate has not yet been recognized as an essential nutrient – yet – it is becoming more and more certain that organic cacao has some definite health benefits. Thus, a number of nutritionists are starting to list chocolate, if not as “essential,” then at least as an important “supplementary” food that should be consumed regularly. Comments Off on Healthy Chocolate – What is the Best Dose?Can Chocolate Keep You Slim? – A New StudyDecember 19, 2012
The study looked at diet, calorie intake, and body mass index (BMI) of almost 1,000 participants. “Our findings appear to add to a body of information suggesting that the composition of calories, not just the number of them, matters for determining their ultimate impact on weight,” said Golomb. “Even though chocolate is loaded with calories, it contains ingredients that may favor weight loss rather than fat synthesis.” Interestingly that link remained even when other factors, such as exercise, were taken into account. And it appears it is how often you eat chocolate that is important, rather than how much of it you eat. The study found no link with the quantity that was consumed. In addition, Dr Golomb and her team believe that antioxidant compounds found in raw cacao, called catechins, can even improve lean muscle mass and reduce weight. Mice fed for 15 days with epicatechin (present in dark chocolate) had improved exercise performance and observable changes to their muscle composition. Dr. Golomb says clinical trials are now needed to see if this is the case in humans. The type of chocolate consumed is important. Most chocolate used in candy bars, chocolate milk, snacks and desserts contain low percentages of cocoa and large amounts of sugar and fat, which can cause obvious problems such as weight gain and onset of diabetes. For the health benefits of chocolate be sure you eat dark chocolate which is listed as 70% or higher. The percentage indicates the amount of raw cacao in the product. The more raw chocolate the less sugar and fat. And drink Mayesa – a great way of indulging in healthy chocolate because it’s made from healthy organic raw cacao. Comments Off on Can Chocolate Keep You Slim? – A New StudyWhat is the Difference Between “Cacao” and “Cocoa”?December 20, 2011
Today the FDA defines cacao as the source bean, and cocoa powder (along with chocolate liquor and cocoa butter) as products. At the time these products are processed from the cacao bean, they are still raw and unsweetened. It’s when a long refining process that adds sugar, other flavorings, and chemicals to lengthen shelf life are added to the chocolate product that “cocoa” veers widely from natural, raw, cacao. And during the refining process much of the antioxidants are destroyed by the heat. Since that is what most consumers think of as cocoa, that’s where the difference lies. Most chocolate candy, cakes, cookies, ice cream and milk sold to the American public contain only 10% raw cocoa and the other 90% is made up of high caloric, high carbohydrate sugar, cream, oils, etc. Many of these commercial items contain transfats, and up to 40 grams of sugar. For example, “milk chocolate” contains just 10% pure chocolate liquor while dark chocolate has a minimum of 75%. When sold as candy bars, both, of course, also contain sugars and fats. This is why it’s been hammered into our heads for years that to eat healthy is to stay away from chocolate, and no wonder since chocolate in the supermarket form has had most of the original nutritional qualities processed out. Mayesa uses organic raw cacao. In this state cacao contains the highest concentration of antioxidants by weight – more than acai, blueberries, pomegranates, red wine and goji berries. It is also a natural source of iron, magnesium, and theobromine (which supports the cardiovascular system). When you drink Mayesa, you are getting all of the rich chocolate flavor and natural nutrients of cacao, and none of the refined sugars, transfats , and nutrient loss of that “other cocoa.” Photo Credit: zupas.com Comments Off on What is the Difference Between “Cacao” and “Cocoa”?
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