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eating healthy Archives | Mayesa

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Posts Tagged ‘eating healthy’

Be Mindful. Stay Present.

January 22, 2016

A special guest post by Mayesa President and Co-founder, Jane Adolph

After the first few weeks of the New Year, it is easy to slow down, hibernate (especially if you live somewhere cold) and settle back into your old routine with your meticulously thought out resolutions becoming a distant memory at best. Rather than dwelling on the fact that we’ve already forgotten or faulted on our resolutions for 2016, why not take a step back (again) and write them down, make a contract with yourself and work to stay present in that frame of mind – one that says success is 100% yours in 2016. (more…)

It’s Back to School Time! Simple Tricks For Keeping Your Kids Happy and Healthy This School Year

August 31, 2015

Back-To-SchoolSummertime often means later bedtimes, lazy mornings and less than healthy food and beverage choices. Whether your kids are already back in school or you are in your last weeks of summer break, it’s a great time to get your family back into healthy habits. Read on for some tips for getting and staying healthy during the school year! (more…)

Slip into Summer: Five Ways to Have Fun and Be Healthy at Summertime Celebrations

June 30, 2015

Group Of Friends Having Outdoor Barbeque At Home

Ahh… summer — the season for barbecues, pool parties and bonfires at the beach. While all these get-togethers are certainly enjoyable, they can make it challenging to opt for healthy choices for you and your family. Read on for five easy tips to keep all your summertime gatherings fun, healthy and delicious! (more…)