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Posts Tagged ‘health and fitness’

Last Minute Vacation Do’s and Don’ts: Make Your Last Vacation Hurrah Fun, Healthy and Active

August 21, 2015

Family vacationWhether you and your family are sneaking in one last vacation before school starts or are already thinking about your Labor Day weekend get-away plans, here are some tips for enjoying the break without completely dumping your healthy habits.  (more…)

Categories Active Lifestyle, Being Active Outdoors, Health, Health and Fitness, Healthy Choices, Healthy Eating, Healthy Family Eating, Healthy Lifestyle, Healthy Snacks, News and Information, Nutrition, Staying Healthy and Active During Vacation, Staying Healthy During the Summer, Staying Healthy While Busy, Summer Parties, Summertime

Spring into Action: Four Ways to Spruce Up Your Healthy Habits

April 16, 2015

bigstock-Family-On-Cycle-Ride-In-Countr-55016255Spring has officially sprung, and with the appearance of colorful blooms and warmer weather comes the opportunity to do some spring cleaning of not only your home and office, but of your body and mind. It’s time to get healthy, be active and have some fun in the great outdoors! (more…)

Categories Active Lifestyle, Being Active Outdoors, Dark Chocolate, Health, Health and Fitness, Healthy Chocolate, Healthy Eating, Healthy Family Eating, Healthy Foods, Healthy Lifestyle, Healthy Snacks, Kids Eating Right, Natural Energy Boost, Organic Cacao, Pea Protein, Spring Cleaning, Springtime

Life Changing Tips From Nike and Glenn Matanza – Health and Fitness Coaches AND Mayesa Fans!

January 13, 2015

Nike and Glenn photo for blogAre you interested in adopting a healthier lifestyle in 2015, but not sure where to begin? Read on for excellent guidance from health and fitness coaches Nike and Glenn Matanza, whose clients range from elite athletes to those who simply want to be healthier, happier and have more energy.  (more…)

Categories Active Lifestyle, Athletes, Glenn and Nike Matanza, Health, Health and Fitness, Healthy Chocolate, Healthy Eating, Healthy Family Eating, Healthy Foods, Healthy Lifestyle, Nutrition, Pea Protein, Staying Healthy While Busy