Welcome to Mayesa’s BlogPosts Tagged ‘healthy living’Fall into the Season! Jumpstart Your Autumn with These Fun IdeasOctober 27, 2015
Categories Active Lifestyle, Autumn, Being Active Outdoors, Cacao, Dark Chocolate, Fall, Health, Health and Fitness, Healthy Chocolate, Healthy Choices, Healthy Eating, Healthy Family Eating, Healthy Foods, Healthy Lifestyle, Healthy Snacks, Mayesa Recipes, Nutrition, Organic Cacao, Staying Healthy While Busy Last Minute Vacation Do’s and Don’ts: Make Your Last Vacation Hurrah Fun, Healthy and ActiveAugust 21, 2015
Categories Active Lifestyle, Being Active Outdoors, Health, Health and Fitness, Healthy Choices, Healthy Eating, Healthy Family Eating, Healthy Lifestyle, Healthy Snacks, News and Information, Nutrition, Staying Healthy and Active During Vacation, Staying Healthy During the Summer, Staying Healthy While Busy, Summer Parties, Summertime Five Things You Should Know About Pea ProteinJuly 30, 2015
Categories Active Lifestyle, Cacao, Dark Chocolate, Dark Chocolate Bliss, Gluten-Free, Health, Health and Fitness, Healthy Chocolate, Healthy Choices, Healthy Eating, Healthy Family Eating, Healthy Foods, Healthy Lifestyle, Healthy Snacks, Kids Eating Right, Non GMO, Nutrition, Pea Protein, Plant-based protein Life Changing Tips From Nike and Glenn Matanza – Health and Fitness Coaches AND Mayesa Fans!January 13, 2015
Categories Active Lifestyle, Athletes, Glenn and Nike Matanza, Health, Health and Fitness, Healthy Chocolate, Healthy Eating, Healthy Family Eating, Healthy Foods, Healthy Lifestyle, Nutrition, Pea Protein, Staying Healthy While Busy Make 2015 Your Best Year Yet!!January 6, 2015
Categories Active Lifestyle, Dark Chocolate, Health, Healthy Chocolate, Healthy Eating, Healthy Family Eating, Healthy Foods, Healthy Lifestyle, Healthy Snacks, New Year's Resolutions, Staying Healthy While Busy Visit Us During the Month of October!December 10, 2014
Great discounts are also available at the demo locations, so come on by!  Comments Off on Visit Us During the Month of October!Come and See Us in November!October 29, 2014
Categories Cacao, Dark Chocolate, Event, Healthy Lifestyle, Mayesa Demo Schedule, News and Information Healthy Eating – 8 Superfoods of FallDecember 21, 2013
Fall brings an abundance of superfoods into the grocery stores and farmers markets. Here are eight of the top superfoods of fall: 1. Apples Sweet or tart, apples are satisfying eaten raw or baked into a delicious dish. Just be sure to eat the skin—it contains hearty-healthy flavonoids. Health benefits include: 2. Pears The sweet and juicy taste makes this fruit a crowd-pleaser. Cooking brings out their fabulous flavor, so try them baked or poached. Health benefits include: 3. Cauliflower The sweet, slightly nutty flavor of cauliflower is perfect for winter side dishes. It’s wonderful steamed, but it can also be blended to create a mashed potato-like texture or pureed into soup. Health benefits include: 4. Winter Squash Unlike summer squash (such as zucchini), winter squash (butternut squash, acorn squash, spaghetti squash, etc.) has a fine texture and a slightly sweet flavor. Because of its thick skin, it can be stored for months. It tastes best with other fall flavorings, like cinnamon and ginger. Health benefits include: 5. Pumpkin Technically a fruit, but also considered a type of winter squash, pumpkin can be used for much more than jack-o’-lanterns. Its sweet taste and moist texture make it ideal for pies, pudding, and especially hearty soup. Health benefits include: 6. Sweet potatoes These veggies are for much more than Thanksgiving casseroles. More nutritionally dense than their white-potato counterparts, try roasting them—they’ll taste delicious, and you may maintain more vitamins than boiling. Health benefits include: 7. Pomegranates This fruit has gotten a lot of press as an antioxidant powerhouse. The juice provides a tangy base for marinades, and the seeds can be tossed into salads to amp up the flavor. Health benefits include: 8. Dates This Middle Eastern favorite is a sweet fruit that is much more versatile than you might think. Besides chopping it up in desserts, try it braised in stews, or stuffed with cream cheese or almonds. Health benefits include: Bonus 9. Cacao Cacao is a superfood for all seasons. In a two-part series beginning next month we’ll be looking at all the reasons raw cacao is so good for a healthy eating plan and a healthy lifestyle.
Source: health.com
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