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Posts Tagged ‘new year’s resolutions’

Be Mindful. Stay Present.

January 22, 2016

A special guest post by Mayesa President and Co-founder, Jane Adolph

After the first few weeks of the New Year, it is easy to slow down, hibernate (especially if you live somewhere cold) and settle back into your old routine with your meticulously thought out resolutions becoming a distant memory at best. Rather than dwelling on the fact that we’ve already forgotten or faulted on our resolutions for 2016, why not take a step back (again) and write them down, make a contract with yourself and work to stay present in that frame of mind – one that says success is 100% yours in 2016. (more…)

Categories Active Lifestyle, Health and Fitness

Make 2015 Your Best Year Yet!!

January 6, 2015

photo-224Tips to Ring in the New Year with Health, Happiness and Fun
It is once again the beginning of a new year, a time for fresh starts and resolutions. Sticking with your resolutions can be tough, but with these wellness tips, you can make 2015 the year you make long-term changes for a healthy, happy and fun-loving lifestyle. (more…)

Categories Active Lifestyle, Dark Chocolate, Health, Healthy Chocolate, Healthy Eating, Healthy Family Eating, Healthy Foods, Healthy Lifestyle, Healthy Snacks, New Year's Resolutions, Staying Healthy While Busy